Blood Sugar Impact of Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, BAMBOO SHOOTS, RED BELL PEPPER, CARROTS. NON-GMO TOFU: WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE. BROTH: WATER, WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT), NON-GMO GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), TAHINI (SESAME SEEDS), RED CHILI FLAKES, GARLIC. CONTAINS 2% OR LESS OF: MIREPOIX [VEGETABLE JUICES (ONION, CARROT, CELERY), SALT, RICE, RICE MALT, LACTIC ACID, NATURAL FLAVORS], PEANUT BUTTER (PEANUTS), CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, BAMBOO SHOOTS, RED BELL PEPPER, CARROTS. NON-GMO TOFU: WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE. BROTH: WATER, WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT), NON-GMO GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), TAHINI (SESAME SEEDS), RED CHILI FLAKES, GARLIC. CONTAINS 2% OR LESS OF: MIREPOIX [VEGETABLE JUICES (ONION, CARROT, CELERY), SALT, RICE, RICE MALT, LACTIC ACID, NATURAL FLAVORS], PEANUT BUTTER (PEANUTS), CAYENNE PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.0.
Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan contains 17.1g carbs, 1.2g sugars, 0.6g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.