Blood Sugar Impact of Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 20.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED DICED PORK WITH BINDER (PORK, WATER, LESS THAN 2% RICE STARCH, SALT, PORK BROTH CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR], NATURAL FLAVORS), WATER, ENRICHED SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SALT), SOUR CREAM (CULTURED CREAM, ENZYME), MUSHROOMS, PEARL ONIONS, RED ONIONS, UNSALTED BUTTER (PASTEURIZED CREAM), BEEF BROTH BASE (BEEF STOCK, SALT, YEAST EXTRACT, BEEF FAT, CANE SUGAR, MALT EXTRACT {GLUTEN}, POTATO FLOUR, NATURAL FLAVORS), DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), THYME, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED SEASONED DICED PORK WITH BINDER (PORK, WATER, LESS THAN 2% RICE STARCH, SALT, PORK BROTH CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR], NATURAL FLAVORS), WATER, ENRICHED SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SALT), SOUR CREAM (CULTURED CREAM, ENZYME), MUSHROOMS, PEARL ONIONS, RED ONIONS, UNSALTED BUTTER (PASTEURIZED CREAM), BEEF BROTH BASE (BEEF STOCK, SALT, YEAST EXTRACT, BEEF FAT, CANE SUGAR, MALT EXTRACT {GLUTEN}, POTATO FLOUR, NATURAL FLAVORS), DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), THYME, SALT, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.2.
Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff contains 8.4g carbs, 1.3g sugars, 0.4g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard Based Sauce, Pork Roast Stroganoff compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.