Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Fried Rice White Rice Bowl With Chicken Breast, Carrots, Scallions And Edamame In An Authentic Savory Sauce, Chicken Fried Rice

92

contains 16.0g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 312.0g serving

Chicken fried rice white rice bowl with chicken breast, carrots, scallions and edamame in an authentic savory sauce, chicken fried rice contains 50.0g of carbs, 6.0g of sugar, 21.0g of protein, 13.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 50.0g
Sugars 6.0g
Fiber 3.1g
Protein 21.0g
Fat 13.0g

Estimated Blood Sugar Response

BSI Score:
92

Chicken fried rice white rice bowl with chicken breast, carrots, scallions and edamame in an authentic savory sauce, chicken fried rice contains 16.0g of carbs, 1.9g of sugar, and 1.0g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 312.0 GRMg

Calories 399

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1120.1mg 49%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 68.6mg 5%
Iron 1.6mg 9%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, SCALLIONS, EDAMAME), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, SESAME SEED OIL, CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, BROWN SUGAR, GARLIC PUREE, GINGER PUREE, CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, SCALLIONS, EDAMAME), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, SESAME SEED OIL, CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, BROWN SUGAR, GARLIC PUREE, GINGER PUREE, CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2611634

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management