Blood Sugar Impact of Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie
contains 39.8g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 93.0g servingPowerbar, protein plus bar, peanut butter cookie, peanut butter cookie contains 37.0g of carbs, 25.0g of sugar, 30.0g of protein, 13.0g of fat, and 5.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 25.0g |
| Fiber | 5.0g |
| Protein | 30.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Powerbar, protein plus bar, peanut butter cookie, peanut butter cookie contains 39.8g of carbs, 26.9g of sugar, and 5.4g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CANE INVERT SYRUP, MALTITOL SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), OLIGOFRUCTOSE (FROM CHICORY ROOT), PEANUT BUTTER, ROASTED PEANUTS, WHOLE OATS (CONTAINS WHEAT), PEANUT OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, SALT, WATER, SUGAR, SUNFLOWER OIL, ALMONDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CANE INVERT SYRUP, MALTITOL SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), OLIGOFRUCTOSE (FROM CHICORY ROOT), PEANUT BUTTER, ROASTED PEANUTS, WHOLE OATS (CONTAINS WHEAT), PEANUT OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, SALT, WATER, SUGAR, SUNFLOWER OIL, ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 58.5.
Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie contains 39.8g carbs, 26.9g sugars, 5.4g fiber, and 32.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powerbar, Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.