What is Stir Fry Noodles?

Stir Fry Noodles is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.

How does Stir Fry Noodles affect blood sugar?

Stir Fry Noodles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Stir Fry Noodles?

Stir Fry Noodles contains 58.9g carbs, 0.9g sugars, 1.8g fiber, and 8.0g protein per 100g.

Is Stir Fry Noodles suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Stir Fry Noodles in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Stir Fry Noodles compare to other foods?

Use our comparison tool to see how Stir Fry Noodles compares to similar foods. You can also explore other foods in the all noodles category for alternatives.

All Noodles Wan Hua Foods Inc. Branded

Blood Sugar Impact of Stir Fry Noodles

Stir Fry Noodles

100

contains 58.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this all noodles to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 112.0g serving

Stir fry noodles contains 66.0g of carbs, 1.0g of sugar, 9.0g of protein, 1.0g of fat, and 2.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	66.0g
Sugars	1.0g
Fiber	2.0g
Protein	9.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

100

Stir fry noodles contains 58.9g of carbs, 0.9g of sugar, and 1.8g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 112.0 Gg

Calories 320

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 140.0mg 6%

Total Carbohydrates 66.0g 24%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 0.0mg 0%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, SOYBEAN OIL AS A RELEASE AGENT, DUSTED WITH CORN STARCH, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 22% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wan Hua Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2288707