Blood Sugar Impact of Blt Pasta Salad
contains 23.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingBlt pasta salad contains 54.0g of carbs, 14.0g of sugar, 10.0g of protein, 40.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 40.0g |
Estimated Blood Sugar Response
Blt pasta salad contains 23.8g of carbs, 6.2g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA [DURUM SEMOLINA FLOUR ENRICHED FLOUR (FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID) AND WATER], SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PASTEURIZED EGG YOLKS, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, GROUND PAPRIKA)], WATER, MAYONNAISE (SOYBEAN OIL, WATER, PASTEURIZED EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), TOMATOES, SUGAR, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVOR), GREEN ONION, CULTURED SUGAR, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
PASTA [DURUM SEMOLINA FLOUR ENRICHED FLOUR (FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID) AND WATER], SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PASTEURIZED EGG YOLKS, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, GROUND PAPRIKA)], WATER, MAYONNAISE (SOYBEAN OIL, WATER, PASTEURIZED EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), TOMATOES, SUGAR, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVOR), GREEN ONION, CULTURED SUGAR, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aegean Greek Pasta, Aegean
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Cajun Seafood Salad, Cajun
LAKEVIEW FARMS, LLC
Original Tuna Salad, Original Tuna
HANNAFORD BROS. CO.
Macaroni Fresh Salad
R G GUNNOE FARMS INC.
Mustard Potato & Egg Salad, Mustard Potato & Egg
HANS KISSLE CO., INC.
Quinoa Salad
WAL-MART STORES, INC.
Feta Antipasti, Feta
GEORGE DELALLO CO., INC.
Bits & Pieces
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Nicoise Tuna
UDI, THE SANDWICHMAN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blt Pasta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Blt Pasta Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blt Pasta Salad contains 23.8g carbs, 6.2g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blt Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blt Pasta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.