Blood Sugar Impact of New Orleans Style Yellow Rice Mix
contains 79.0g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingNew orleans style yellow rice mix contains 45.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
New orleans style yellow rice mix contains 79.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONING (SALT, MALTODEXTRIN, ONION*, SUGAR, PEPPERS* (RED BELL, GREEN BELL), GARLIC POWDER, SPICES*, NATURAL CHICKEN FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, TURMERIC EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONING (SALT, MALTODEXTRIN, ONION*, SUGAR, PEPPERS* (RED BELL, GREEN BELL), GARLIC POWDER, SPICES*, NATURAL CHICKEN FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, TURMERIC EXTRACT (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice & Red Beans, Central American Style
GOYA FOODS, INC.
Simply Rice Sides, Rice & Sauce Mix
WEIS MARKETS, INC.
Black Beans & Rice Organic Whole Grain Rice & Seasoning Mix, Black Beans & Rice
WEHAH FARM INC
Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime
VIGO IMPORTING COMPANY
Classic Pilaf Rice Mix With Seasonings, Classic Pilaf
RIVIANA FOODS INC.
Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend
WEHAH FARM INC
Original Rice Pilaf Mix, Original
THE QUAKER OATS CO/GOLDEN GRAIN
Creole Roasted Chicken Flavored Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce, Herb & Butter
LIPTON
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New Orleans Style Yellow Rice Mix is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 86.7.
New Orleans Style Yellow Rice Mix has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
New Orleans Style Yellow Rice Mix contains 79.0g carbs, 1.8g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New Orleans Style Yellow Rice Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New Orleans Style Yellow Rice Mix compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.