What is Ham And Swiiss?

Ham And Swiiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 40.8.

How does Ham And Swiiss affect blood sugar?

Ham And Swiiss has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ham And Swiiss?

Ham And Swiiss contains 19.0g carbs, 1.7g sugars, 0.9g fiber, and 7.8g protein per 100g.

Is Ham And Swiiss suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ham And Swiiss in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ham And Swiiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ham And Swiiss compare to other foods?

Use our comparison tool to see how Ham And Swiiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded

Blood Sugar Impact of Ham And Swiiss

Ham And Swiiss

contains 19.0g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 116.0g serving

Ham and swiiss contains 22.0g of carbs, 2.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	2.0g
Fiber	1.0g
Protein	9.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Ham and swiiss contains 19.0g of carbs, 1.7g of sugar, and 0.9g of fiber per 116.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%

Sodium 690.2mg 30%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 0.0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEVAIN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE SPELT FLOUR, WHOLE WHEAT FLOUR, SEA SALT, HAM (HAM, WATER, DEXTROSE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, LETTUCE, MAYONNAISE (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR), DIJON MUSTARD.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 72% DV

Minerals

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2289279