What is Sandwich, Tuna Salad?

Sandwich, Tuna Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 52.4.

How does Sandwich, Tuna Salad affect blood sugar?

Sandwich, Tuna Salad has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sandwich, Tuna Salad?

Sandwich, Tuna Salad contains 20.4g carbs, 0.7g sugars, 1.4g fiber, and 8.5g protein per 100g.

Is Sandwich, Tuna Salad suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sandwich, Tuna Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sandwich, Tuna Salad compare to other foods?

Use our comparison tool to see how Sandwich, Tuna Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Wild Oats Marketplace Branded

Blood Sugar Impact of Sandwich, Tuna Salad

Sandwich, Tuna Salad

Sandwich, Tuna Salad has a BSI score of 35.4, indicating high blood sugar impact. Contains 20.4g carbs, 1.4g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 142.0g serving

Sandwich, tuna salad contains 29.0g of carbs, 1.0g of sugar, 12.0g of protein, 13.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	1.0g
Fiber	2.0g
Protein	12.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Sandwich, tuna salad contains 20.4g of carbs, 0.7g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%

Sodium 729.9mg 32%

Total Carbohydrates 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 39.8mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ALBACORE TUNA (SOLID WHITE TUNA, WATER) LETTUCE*, VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), EGG* (EGG*, CITRIC ACID), GREEN BEAN*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT SPICES*), RELISH (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVOR*, ARABIC GUM*), CELERY*, PASTEURIZED LEMON JUICE*, SALT, BLACK PEPPER*.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 98% DV

Minerals

Calcium 3% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss

Wal Mart Stores, Inc.

Egg Salad Sandwich, Egg Salad

Wal Mart Stores, Inc.

Sausage, Egg & Ch Stacker, Sausage, Egg & Ch

Krause Gentle Corporation

Food Tags

These tags help categorize Sandwich, Tuna Salad based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wild Oats Marketplace

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1113799