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Blood Sugar Impact of Virginia Diner, Virginia Peanuts, Celebration Mix

This food has a moderate impact on blood sugar.

Popcorn, Peanuts, Seeds & Related Snacks The Virginia Diner, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 5.0g
Fiber 1.0g
Protein 5.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OIL ROASTED PEANUTS, SALT AND PEPPER SEASONING (SALT, PEPPER, DEXTROSE, MALTODEXTRIN, XANTHAN GUM AND SILICON DIOXIDE) 2% MAX TO PREVENT CAKING), AND PEANUT OIL, HONEY, ROASTED PEANUTS: SUGAR, LIGHT AMBER HONEY, PEANUT OIL, POTATO STARCH, SALT, AND XANTHAN GUM. MILK CHOCOLATE GEMS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE), TITANIUM DIOXIDE (COLOR), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Moderately Processed

OIL ROASTED PEANUTS, SALT AND PEPPER SEASONING (SALT, PEPPER, DEXTROSE, MALTODEXTRIN, XANTHAN GUM AND SILICON DIOXIDE) 2% MAX TO PREVENT CAKING), AND PEANUT OIL, HONEY, ROASTED PEANUTS: SUGAR, LIGHT AMBER HONEY, PEANUT OIL, POTATO STARCH, SALT, AND XANTHAN GUM. MILK CHOCOLATE GEMS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE), TITANIUM DIOXIDE (COLOR), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Virginia Diner, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2289404

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management