Blood Sugar Impact of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingReduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread contains 32.0g of carbs, 6.0g of sugar, 19.0g of protein, 5.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread contains 22.5g of carbs, 4.2g of sugar, and 2.1g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
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Vitamins & Minerals
Vitamins
Minerals
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LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 56.2.
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread contains 22.5g carbs, 4.2g sugars, 2.1g fiber, and 13.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.