Blood Sugar Impact of Our Deli Sandwich, Roast Beef, Cheddar
contains 18.6g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingOur deli sandwich, roast beef, cheddar contains 29.0g of carbs, 3.0g of sugar, 27.0g of protein, 12.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 27.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Our deli sandwich, roast beef, cheddar contains 18.6g of carbs, 1.9g of sugar, and 1.3g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (AFTER COOKING MAY CONTAIN UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING RUBBED WITH: SALT DEXTROSE, CARAMEL COLORING, SPICES, CELERY, FLAVORING), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR, WHITE RYE FLOUR, POTATO FLOUR BLEACHED OAT FIBER, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROAST BEEF (AFTER COOKING MAY CONTAIN UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING RUBBED WITH: SALT DEXTROSE, CARAMEL COLORING, SPICES, CELERY, FLAVORING), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR, WHITE RYE FLOUR, POTATO FLOUR BLEACHED OAT FIBER, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Our Deli Sandwich, Roast Beef, Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 51.5.
Our Deli Sandwich, Roast Beef, Cheddar has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Our Deli Sandwich, Roast Beef, Cheddar contains 18.6g carbs, 1.9g sugars, 1.3g fiber, and 17.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Our Deli Sandwich, Roast Beef, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Our Deli Sandwich, Roast Beef, Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.