Blood Sugar Impact of Delicious Classic Mac & Cheese, Four Cheese
contains 63.5g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingDelicious classic mac & cheese, four cheese contains 47.0g of carbs, 9.0g of sugar, 10.0g of protein, 5.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Delicious classic mac & cheese, four cheese contains 63.5g of carbs, 12.2g of sugar, and 2.7g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT PASTA, PROCESS CHEESE FOOD IN POWDER (CHEDDAR CHEESE, GOUDA CHEESE AND BLUE CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES] MOZZARELLA CHEESE [MILK, SALT, RENNET], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, FLAVOR, YEAST EXTRACT, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DURUM WHEAT PASTA, PROCESS CHEESE FOOD IN POWDER (CHEDDAR CHEESE, GOUDA CHEESE AND BLUE CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES] MOZZARELLA CHEESE [MILK, SALT, RENNET], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, FLAVOR, YEAST EXTRACT, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna
TARGET STORES
Cheddar Broccoli Fusilli Pasta With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
LIPTON
Macaroni & Cheese Dinners
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Shells And Cheddar Dinner, Shells And Cheddar
WAKEFERN FOOD CORPORATION
Macaroni Cheese Dinner
TARGET STORES
Three Cheese Shells & Cheese Macaroni And Cheese Dinner, Three Cheese
H E BUTT GROCERY COMPANY
Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti
GOODROOT LLC
Stroganoff Pasta & Sauce
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Macaroni & Cheese Microwaveable Dinner
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Delicious Classic Mac & Cheese, Four Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 86.7.
Delicious Classic Mac & Cheese, Four Cheese has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
Delicious Classic Mac & Cheese, Four Cheese contains 63.5g carbs, 12.2g sugars, 2.7g fiber, and 13.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Delicious Classic Mac & Cheese, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Delicious Classic Mac & Cheese, Four Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.