Blood Sugar Impact of Probiotic Drinkable Lowfat Yogurt, Blueberry
contains 15.3g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingProbiotic drinkable lowfat yogurt, blueberry contains 27.0g of carbs, 20.0g of sugar, 6.0g of protein, 2.5g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 1.9g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Probiotic drinkable lowfat yogurt, blueberry contains 15.3g of carbs, 11.3g of sugar, and 1.1g of fiber per 177.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK, BLUEBERRY BASE [NATURALLY MILLED CORN SUGAR, WATER, BLUEBERRIES, INULIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, VEGETABLE PROTEIN, TRICALCIUM PHOSPHATE, FRUIT AND VEGETABLE JUICE FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CITRIC ACID ASCORBIC ACID [VIT. C]]. SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, LIVE ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK, BLUEBERRY BASE [NATURALLY MILLED CORN SUGAR, WATER, BLUEBERRIES, INULIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, VEGETABLE PROTEIN, TRICALCIUM PHOSPHATE, FRUIT AND VEGETABLE JUICE FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CITRIC ACID ASCORBIC ACID [VIT. C]]. SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, LIVE ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews
GAME TECHNOLOGY SYSTEM INC.
Organic Lowfat Yogurt, Blueberry
DANONE US, LLC
Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry
DELHAIZE AMERICA, INC.
Fruit On The Bottom Lowfat Yogurt, Peach
TOPS MARKETS, LLC
Triple Berry Oatmilk Yogurt Alternative, Triple Berry
DANONE US, LLC
2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip
COMMONWEALTH DAIRY, LLC
Strawberry Light Nonfat Yogurt, Strawberry
HARRIS-TEETER INC.
Lowfat Yogurt, Strawberry With Dark Chocolate Chips
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Probiotic Drinkable Lowfat Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 49.7.
Probiotic Drinkable Lowfat Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Probiotic Drinkable Lowfat Yogurt, Blueberry contains 15.3g carbs, 11.3g sugars, 1.1g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Probiotic Drinkable Lowfat Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Probiotic Drinkable Lowfat Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.