Blood Sugar Impact of Plant Powered Protein Salad Kit
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: JULIENNED CAULIFLOWER, KALE, CARROTS, SALAD SAVOY OR MULTICOLOR KALE, GREEN CABBAGE, ROASTED CHICKPEAS: CHICKPEAS, SUNFLOWER OR SAFFLOWER OIL, SALT. GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER OIL. CHIA SEEDS. SLIVERED ALMONDS. YOGURT CURRY DRESSING: WATER, NON FAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, EGG YOLK, DRIED GARLIC, SPICES, DRIED ONION, TURMERIC EXTRACT (COLOR), XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID, DRIED GREEN ONION, DRIED RED PEPPER, CARRAGEENAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: JULIENNED CAULIFLOWER, KALE, CARROTS, SALAD SAVOY OR MULTICOLOR KALE, GREEN CABBAGE, ROASTED CHICKPEAS: CHICKPEAS, SUNFLOWER OR SAFFLOWER OIL, SALT. GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER OIL. CHIA SEEDS. SLIVERED ALMONDS. YOGURT CURRY DRESSING: WATER, NON FAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, EGG YOLK, DRIED GARLIC, SPICES, DRIED ONION, TURMERIC EXTRACT (COLOR), XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID, DRIED GREEN ONION, DRIED RED PEPPER, CARRAGEENAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Powered Protein Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 0.0.
Plant Powered Protein Salad Kit has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Plant Powered Protein Salad Kit contains 0g carbs, 0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Powered Protein Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Powered Protein Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.