Blood Sugar Impact of Broccoli Au Gratin, Broccoli
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 121.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BROCCOLI, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK SALT, ENZYMES, ANNATTO COLOR), WATER, SOYBEAN OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SALT, XANTHAN GUM, ANNATTO COLOR, LACTIC ACID, CALCIUM LACTATE. INGREDIENTES: BRCOL, LECHE DESCREMADA, QUESO CHEDDAR (LECHE CON CULTIVOS, SAL, ENZIMAS, COLORANTE DE ACHIOTE), AGUA, ACEITE DE SOYA, QUESO CHEDDAR CLUB (QUESO CHEDDAR (LECHE CON CULTIVOS, SAL, ENZIMAS), AGUA, SAL, COLORANTE DE ACHIOTE). MIGAS DE PAN (HARINA DE TRIGO, AZCAR, LEVADURA, ACEITE DE SOYA, SAL), 2% O MENOS DE HARINA DE TRIGO BLANQUEADA ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, CIDO FOLICO), MAICENA MODIFICADA, SAL, GOMA DE XANTANA, COLORANTE DE ACHIOTE, CIDO LCTICO, LACTATO DE CALCIO.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: BROCCOLI, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK SALT, ENZYMES, ANNATTO COLOR), WATER, SOYBEAN OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SALT, XANTHAN GUM, ANNATTO COLOR, LACTIC ACID, CALCIUM LACTATE. INGREDIENTES: BRCOL, LECHE DESCREMADA, QUESO CHEDDAR (LECHE CON CULTIVOS, SAL, ENZIMAS, COLORANTE DE ACHIOTE), AGUA, ACEITE DE SOYA, QUESO CHEDDAR CLUB (QUESO CHEDDAR (LECHE CON CULTIVOS, SAL, ENZIMAS), AGUA, SAL, COLORANTE DE ACHIOTE). MIGAS DE PAN (HARINA DE TRIGO, AZCAR, LEVADURA, ACEITE DE SOYA, SAL), 2% O MENOS DE HARINA DE TRIGO BLANQUEADA ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, CIDO FOLICO), MAICENA MODIFICADA, SAL, GOMA DE XANTANA, COLORANTE DE ACHIOTE, CIDO LCTICO, LACTATO DE CALCIO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Au Gratin, Broccoli is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 0.0.
Broccoli Au Gratin, Broccoli has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Broccoli Au Gratin, Broccoli contains 0g carbs, 0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Au Gratin, Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Au Gratin, Broccoli compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.