Blood Sugar Impact of Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry
contains 15.9g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingFive spice beef stir fry grilled beef in an aromatic five spice sauce with udon noodles, broccoli, red peppers, and shiitake mushrooms, five spice beef stir fry contains 45.0g of carbs, 11.0g of sugar, 15.0g of protein, 10.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 11.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Five spice beef stir fry grilled beef in an aromatic five spice sauce with udon noodles, broccoli, red peppers, and shiitake mushrooms, five spice beef stir fry contains 15.9g of carbs, 3.9g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), BROCCOLI, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), WATER, BOK CHOY, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), BROWN SUGAR, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, RED JALAPENO PEPPERS, GREEN ONION, TOASTED SESAME SEEDS, CANOLA OIL, GARLIC (GARLIC, WATER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), GINGER PUREE (GINGER, WATER), SPICES, RICE WINE VINEGAR (WATER, RICE), FISH SAUCE (ANCHOVY EXTRACT, SALT), SZECHUAN PEPPERCORNS, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), BROCCOLI, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), WATER, BOK CHOY, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), BROWN SUGAR, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, RED JALAPENO PEPPERS, GREEN ONION, TOASTED SESAME SEEDS, CANOLA OIL, GARLIC (GARLIC, WATER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), GINGER PUREE (GINGER, WATER), SPICES, RICE WINE VINEGAR (WATER, RICE), FISH SAUCE (ANCHOVY EXTRACT, SALT), SZECHUAN PEPPERCORNS, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.4.
Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry contains 15.9g carbs, 3.9g sugars, 1.1g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.