Blood Sugar Impact of Stir Fry Steamed Broccoli
Stir Fry Steamed Broccoli has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 9.5g carbs, 3.6g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingStir fry steamed broccoli contains 8.0g of carbs, 3.0g of sugar, 2.0g of protein, 0.0g of fat, and 3.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Stir fry steamed broccoli contains 9.5g of carbs, 3.6g of sugar, and 3.6g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.
Food Tags
These tags help categorize Stir Fry Steamed Broccoli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Alfredo Flatbread Melt Grilled White Meat Chicken, Broccoli Florets And Cracked Black Pepper With Parmesan Cheese And A Creamy Alfredo Sauce In A Seasoned Flatbread, Chicken Alfredo Flatbread Melt
NESTLE USA-FROZEN FOOD DIVISION
Fettuccine Alfredo Precooked Pasta, Fettuccine Alfredo
TARGET STORES
Sailor's Sweet & Spicy Shrimp
TAMPA MAID FOODS, INC.
Roasted Vegetable Enchilada Bake
H.J. HEINZ COMPANY
Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot
CAMINO REAL FOODS, INC.
Hardwood Smoked Beef Brisket In Sauce, Hardwood Smoked
WAL-MART STORES, INC.
Chicken Margherita Roasted White Meat Chicken And Radiatori Pasta In A Balsamic Tomato Sauce Topped With A Cheese Blend, Chicken Margherita
KRAFT HEINZ FOODS COMPANY
Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli, Carrots And Corn In A Garlic Sauce Vegetables Pasta, Garlic Chicken
PINNACLE FOODS GROUP LLC
Classic Double Meatloaf Bowls, Classic
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry Steamed Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 9.9.
Stir Fry Steamed Broccoli has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Stir Fry Steamed Broccoli contains 9.5g carbs, 3.6g sugars, 3.6g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Steamed Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry Steamed Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.