Blood Sugar Impact of Black Bean & Corn Pico, Black Bean & Corn
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WHITE ONLON, ROASTED CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT), JALAPENO POPPER, LIME JUICE GREEN ONION, CILANTRO, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR DLLUTED WITH WATER TO 5% [50 GRAINS] ACIDITY), SALT.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATOES, WHITE ONLON, ROASTED CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT), JALAPENO POPPER, LIME JUICE GREEN ONION, CILANTRO, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR DLLUTED WITH WATER TO 5% [50 GRAINS] ACIDITY), SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Corn Pico, Black Bean & Corn is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
Black Bean & Corn Pico, Black Bean & Corn has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Black Bean & Corn Pico, Black Bean & Corn contains 10.7g carbs, 0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Corn Pico, Black Bean & Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Corn Pico, Black Bean & Corn compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.