Blood Sugar Impact of Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, ALMOND BUTTER (ALMONDS), ORGANIC HONEY, ROASTED CASHEWS, OATS, CHICORY ROOT FIBER, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DARK CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), MILK PROTEIN CONCENTRATE, WATER, FLAX SEEDS, MONK FRUIT JUICE CONCENTRATE, CHIA SEEDS, NATURAL FLAVORS, COCONUT OIL, SEA SALT, COCOA PROCESSED WITH ALKALI, COCOA POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEY PROTEIN CONCENTRATE, ALMOND BUTTER (ALMONDS), ORGANIC HONEY, ROASTED CASHEWS, OATS, CHICORY ROOT FIBER, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DARK CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), MILK PROTEIN CONCENTRATE, WATER, FLAX SEEDS, MONK FRUIT JUICE CONCENTRATE, CHIA SEEDS, NATURAL FLAVORS, COCONUT OIL, SEA SALT, COCOA PROCESSED WITH ALKALI, COCOA POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Greek Yogurt Bar Wrapped I...
Clio Snacks
Heroic Honey Granola Bar, Heroic Honey
The J.M. Smucker Company
Honey Almond Flavored Protein Meal Ba...
The Kellogg Company
Kashi, Go Lean, Plant Powered Bars, S...
Kashi International Corporation
Apple Cinnamon Sweet Fruit Filling So...
Mckee Foods Corporation
Meijer, Protein Meal Bar, Double Choc...
Meijer, Inc.
Chewy Granola Bars, Peanut Butter & C...
Gs1 Mexico
Chocolate Cupcake Whole Nutrition Bar...
Clif Bar And Company
Peanut Flavored Sweet & Salty Granola...
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.2.
Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate contains 40.0g carbs, 20.0g sugars, 9.1g fiber, and 25.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.