36

Blood Sugar Impact of White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Bread & Dough Gregory's Foods, Inc. Branded
Grams
per serving

Key Nutrients

Per 32.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 11.0g
Fiber 0.3g
Protein 1.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
36

White chocolate macadamia nut ready to bake bag full of cookies, white chocolate macadamia nut contains 59.4g of carbs, 34.4g of sugar, and 0.8g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.3g 1%
Total Sugars 11.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL, PALM OIL), SUGAR, BROWN SUGAR, INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), MACADAMIA NUTS, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (USED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL, PALM OIL), SUGAR, BROWN SUGAR, INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), MACADAMIA NUTS, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (USED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gregory's Foods, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2299819

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management