25

Blood Sugar Impact of Grain Free Double Chocolate Muffin, Chocolate

This food has a moderate impact on blood sugar.

Frozen Bread & Dough Mindful Foods, Inc. Branded
Grams
per serving

Key Nutrients

Per 64.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 12.0g
Fiber 4.0g
Protein 4.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
25

Grain-free double chocolate muffin, chocolate contains 26.6g of carbs, 18.8g of sugar, and 6.2g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 64.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 57.0mg 19%
Sodium 115.2mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE-FREE WHOLE EGGS, FILTERED WATER, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), COCONUT CREAM (COCONUTS, WATER), MAPLE SYRUP, COCOA POWDER, CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CAGE-FREE WHOLE EGGS, FILTERED WATER, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), COCONUT CREAM (COCONUTS, WATER), MAPLE SYRUP, COCOA POWDER, CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mindful Foods, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2625936

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management