Blood Sugar Impact of Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTrail raw almonds, walnuts, peanuts, raisins, dried papaya & pineapple mix, trail contains 14.0g of carbs, 9.0g of sugar, 5.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Trail raw almonds, walnuts, peanuts, raisins, dried papaya & pineapple mix, trail contains 46.7g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE AS A PRESERVATIVE), UNBLANCHED ALMONDS, PAPAYA (CANE SUGAR, PAPAYA, CITRIC ACID, CALCIUM, SULFUR DIOXIDE AS A PRESERVATIVE, YELLOW 5, YELLOW 6), WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE AS A PRESERVATIVE), UNBLANCHED ALMONDS, PAPAYA (CANE SUGAR, PAPAYA, CITRIC ACID, CALCIUM, SULFUR DIOXIDE AS A PRESERVATIVE, YELLOW 5, YELLOW 6), WALNUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds, Low Sodium Oven Roasted
SUPERVALU, INC.
Pecan Pieces
SUPERVALU, INC.
Nature's Harvest, Roasted & Sea Salted Almonds
BAY VALLEY FOODS, LLC
Crunchy Coated Almonds, Sweet Heat Bbq
WAYMOUTH FARMS, INC.
Giant, Mixed Nuts
AHOLD USA, INC.
Pecan Pieces
EILLIEN'S CANDIES INC.
Premium Jumbo Cashews
RAFAEL PADILLA & CIA S. EN C.
Dry Roasted Peanuts With Sea Salt, Sea Salt
SUPERVALU, INC.
Wasabi & Soy Sauce Flavored Almonds, Wasabi & Soy Sauce
BLUE DIAMOND GROWERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail contains 46.7g carbs, 0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.