Blood Sugar Impact of Iced Oatmeal Flavored Bar, Iced Oatmeal
contains 54.8g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingIced oatmeal flavored bar, iced oatmeal contains 23.0g of carbs, 12.0g of sugar, 10.0g of protein, 3.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Iced oatmeal flavored bar, iced oatmeal contains 54.8g of carbs, 28.6g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), BROWN RICE SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED NONFAT MILK), SOY LECITHIN, SALT), ROLLED OATS, SOLUBLE CORN FIBER, RAISINS (RAISINS, SUNFLOWER SEED OIL), SOY PROTEIN ISOLATE, HONEY, GLYCERIN, BROWN SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, GUM ARABIC, INNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), BROWN RICE SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED NONFAT MILK), SOY LECITHIN, SALT), ROLLED OATS, SOLUBLE CORN FIBER, RAISINS (RAISINS, SUNFLOWER SEED OIL), SOY PROTEIN ISOLATE, HONEY, GLYCERIN, BROWN SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, GUM ARABIC, INNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Twist Flavored Multi Grain Blend With Quinoa Nutrition Bar, Lemon Twist
THE KELLOGG COMPANY
Peanut Butter Fudge Pro Protein Energy Bar, Peanut Butter Fudge
BIONUTRITIONAL RESEARCH GROUP, INC.
Vanilla Shortbread Collagen Protein Bar, Vanilla Shortbread
BULLETPROOF DIGITAL, INC.
Banana Chocolate Walnut Protein Bar, Banana Chocolate Walnut
CHICAGO BAR COMPANY
Dark Chocolate Almond Protein Bar, Dark Chocolate Almond
LIFESTYLE EVOLUTION, INC.
Peanut Butter Chocolate Chip Bars, Peanut Butter Chocolate Chip
SMALL PLANET FOODS, INC.
Blueberry Matcha + Prebiotics Gut Health Performance Superfood, Blueberry Matcha
ORGANICALLY RAW, LLC
Apple Pear Flavored Energy Gel, Apple Pear
THE QUAKER OATS CO./GATORADE-VAN CAMP
Black Pepper Chicken Bars, Black Pepper
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced Oatmeal Flavored Bar, Iced Oatmeal is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.8.
Iced Oatmeal Flavored Bar, Iced Oatmeal has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Iced Oatmeal Flavored Bar, Iced Oatmeal contains 54.8g carbs, 28.6g sugars, 9.5g fiber, and 23.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iced Oatmeal Flavored Bar, Iced Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iced Oatmeal Flavored Bar, Iced Oatmeal compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.