Blood Sugar Impact of Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Whole wheat cracked black pepper flavored baked crackers, whole wheat cracked black pepper contains 71.4g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, HIGH OLEIC SAFFLOWER OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH: EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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WHOLE GRAIN WHEAT, HIGH OLEIC SAFFLOWER OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH: EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.8.
Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper contains 71.4g carbs, 0.0g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.