Blood Sugar Impact of Arcor Bon O Bon Alfajor, 8.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, SALT, SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, SORBITAN TRIESTEARATE; ARTIFICIAL FLAVOR), SUGAR, ROASTED PEANUTS, HIGH OLEIC SUNFLOWER OIL, VEGETABLE OILS (INTERESTERIFIED AND FRACTIONATED PALM OIL, HIGH OLEIC SUNFLOWER OIL AND FULLY HYDROGENATED SOYA OIL), WHOLE MILK POWDER, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, STARCH (FROM CORN AND/OR WHEAT), SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN LECITHIN, MONO AND DIGLYCERIDES FATTY ACIDS, POLYGLYCEROL POLYRINOLEIC ACID, PRESERVATIVE (CALCIUM PROPRIONATE), ARTIFICIAL FLAVORS: VANILLIN, HAZELNUT AND ORANGE FLAVOR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, SALT, SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, SORBITAN TRIESTEARATE; ARTIFICIAL FLAVOR), SUGAR, ROASTED PEANUTS, HIGH OLEIC SUNFLOWER OIL, VEGETABLE OILS (INTERESTERIFIED AND FRACTIONATED PALM OIL, HIGH OLEIC SUNFLOWER OIL AND FULLY HYDROGENATED SOYA OIL), WHOLE MILK POWDER, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, STARCH (FROM CORN AND/OR WHEAT), SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN LECITHIN, MONO AND DIGLYCERIDES FATTY ACIDS, POLYGLYCEROL POLYRINOLEIC ACID, PRESERVATIVE (CALCIUM PROPRIONATE), ARTIFICIAL FLAVORS: VANILLIN, HAZELNUT AND ORANGE FLAVOR
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arcor Bon O Bon Alfajor, 8.5 Oz is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 43.4.
Arcor Bon O Bon Alfajor, 8.5 Oz has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Arcor Bon O Bon Alfajor, 8.5 Oz contains 60.0g carbs, 35.0g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arcor Bon O Bon Alfajor, 8.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arcor Bon O Bon Alfajor, 8.5 Oz compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.