Blood Sugar Impact of Savoury Royals Wheat Crackers, Original Jamaican
Savoury Royals Wheat Crackers, Original Jamaican has a BSI score of 121.3, indicating high blood sugar impact. Contains 65.5g carbs, 3.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingSavoury royals wheat crackers, original jamaican contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Savoury royals wheat crackers, original jamaican contains 65.5g of carbs, 10.3g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE ENZYME, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, BROWN SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OLEIN OIL, PALM STEARIN OIL, PALM OIL, BHA PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM CARBONATE, CITRIC ACID PRESERVATIVE, PROTEASE ENZYME, AMYLASE ENZYME, TAPIOCA DEXTRIN, POTATO DEXTRIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Savoury Royals Wheat Crackers, Original Jamaican based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fennel Taralli For Snack, Laccetti Al Finocchio
GINA MARIE BAKERY
Cheddar Almond Flour Crackers, Cheddar
FAT SNAX
Soda Crackers
Biscotti Thins, Almond Chocolate
BRANDLESS, INC
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
ALDI INC.
Sugar Crackers
LEE BISCUITS PTE LTD
Lentil With Turmeric Organic Crackers, Lentil With Turmeric
R. W. GARCIA COMPANY
Crispy Wheat Crackers
THE BEARINGTON COLLECTION
Baked Oyster Crackers
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savoury Royals Wheat Crackers, Original Jamaican is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.7.
Savoury Royals Wheat Crackers, Original Jamaican has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Savoury Royals Wheat Crackers, Original Jamaican contains 65.5g carbs, 10.3g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savoury Royals Wheat Crackers, Original Jamaican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savoury Royals Wheat Crackers, Original Jamaican compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.