Blood Sugar Impact of Spicy Queso With Hot Red Peppers
Spicy Queso With Hot Red Peppers has a BSI score of 17.2, indicating moderate blood sugar impact. Contains 13.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSpicy queso with hot red peppers contains 4.0g of carbs, 1.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Spicy queso with hot red peppers contains 13.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL AND/OR CANOLA OIL, RED BELL PEPPER, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN AND POTATO), MILK PROTEIN CONCENTRATE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: ONION, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, CRACKED RED PEPPER, GARLIC PUREE, DATEM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, AND XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL AND/OR CANOLA OIL, RED BELL PEPPER, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN AND POTATO), MILK PROTEIN CONCENTRATE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: ONION, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, CRACKED RED PEPPER, GARLIC PUREE, DATEM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, AND XANTHAN GUM.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Queso With Hot Red Peppers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 5.8.
Spicy Queso With Hot Red Peppers has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Spicy Queso With Hot Red Peppers contains 13.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Queso With Hot Red Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Queso With Hot Red Peppers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.