Blood Sugar Impact of Chef Salad With Ham & Turkey, Ham & Turkey
contains 4.1g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 220.0g servingChef salad with ham & turkey, ham & turkey contains 9.0g of carbs, 5.0g of sugar, 13.0g of protein, 0g of fat, and 2.0g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Chef salad with ham & turkey, ham & turkey contains 4.1g of carbs, 2.3g of sugar, and 0.9g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] , SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], SODIUM PHOSPHATES [PRESERVATIVE]), DICED SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING] , NATAMYCIN [A NATURAL MOLD INHIBITOR]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT , SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE] , SODIUM ERYTHORBATE [PRESERVATIVE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] , SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], SODIUM PHOSPHATES [PRESERVATIVE]), DICED SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING] , NATAMYCIN [A NATURAL MOLD INHIBITOR]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT , SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE] , SODIUM ERYTHORBATE [PRESERVATIVE]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad With Ham & Turkey, Ham & Turkey is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.9.
Chef Salad With Ham & Turkey, Ham & Turkey has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Chef Salad With Ham & Turkey, Ham & Turkey contains 4.1g carbs, 2.3g sugars, 0.9g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad With Ham & Turkey, Ham & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad With Ham & Turkey, Ham & Turkey compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.