Blood Sugar Impact of Quinoa
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this other grains & seeds to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingQuinoa contains 30.0g of carbs, 2.0g of sugar, 6.0g of protein, 2.0g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Quinoa contains 66.7g of carbs, 4.4g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOSHER FOR PASSOVER QUINOA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flaxseed
BOB'S RED MILL NATURAL FOODS, INC.
Tri Color Quinoa
INTERNATIONAL FOODSOURCE
Organic Chia Seed
MEIJER, INC.
International Harvest, Organic Raw Flax Seeds
INTERNATIONAL HARVEST, INC.
Peru Food, Linaza Flax Seed
PERU FOOD IMPORTS INC.
Bob's Red Mill, Hard Red Spring Wheat Berries
BOB'S RED MILL NATURAL FOODS, INC.
Tri Color Organic Quinoa, Tri Color
WAL-MART STORES, INC.
Golden Flaxseed Meal
BOB'S RED MILL NATURAL FOODS, INC.
White Quinoa, White
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa is a food product in the other grains & seeds category with a Blood Sugar Impact score of 54.2.
Quinoa has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
Quinoa contains 66.7g carbs, 0g sugars, 4.4g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.