Blood Sugar Impact of Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingTres leches flavored dessert yogurt smoothie, tres leches contains 32.0g of carbs, 27.0g of sugar, 5.0g of protein, 5.0g of fat, and 0.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Tres leches flavored dessert yogurt smoothie, tres leches contains 16.2g of carbs, 13.6g of sugar, and 0.0g of fiber per 198.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED WHOLE MILK, WATER, SUGAR, CORN STARCH-MODIFIED, PECTIN, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LACTIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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GRADE A PASTEURIZED CULTURED WHOLE MILK, WATER, SUGAR, CORN STARCH-MODIFIED, PECTIN, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LACTIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches is a food product in the yogurt category with a Blood Sugar Impact score of 63.4.
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches contains 16.2g carbs, 13.6g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches compares to similar foods. You can also explore other foods in the yogurt category for alternatives.