Blood Sugar Impact of Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG (WHOLE EGGS, NON FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COLBY JACK CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ANNATTO EXTRACT COLOR AND ENZYMES), TORTILLA (WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, VEGETABLE SHORTENING [PALM OIL], SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, VITAL WHEAT GLUTEN, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, CMC GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], SODIUM METABISULFITE), COOKED UNCURED TURKEY BACON - NO NITRATES OR NITRITES ADDED (TURKEY, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SCRAMBLED EGG (WHOLE EGGS, NON FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COLBY JACK CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ANNATTO EXTRACT COLOR AND ENZYMES), TORTILLA (WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, VEGETABLE SHORTENING [PALM OIL], SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, VITAL WHEAT GLUTEN, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, CMC GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], SODIUM METABISULFITE), COOKED UNCURED TURKEY BACON - NO NITRATES OR NITRITES ADDED (TURKEY, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 24.4.
Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla has a Blood Sugar Impact (BSI) score of 24.4. Lower scores indicate less impact on blood glucose levels.
Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla contains 14.1g carbs, 2.2g sugars, 0.0g fiber, and 18.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.