Blood Sugar Impact of Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER, PEANUTS, CHICORY ROOT FIBER, PEA PROTEIN, INVERT CANE SYRUP, COCONUT OIL, BROWN RICE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), VEGETABLE GLYCERIN, ALMOND PROTEIN, FERMENTED PEA AND BROWN RICE PROTEIN, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUT BUTTER, PEANUTS, CHICORY ROOT FIBER, PEA PROTEIN, INVERT CANE SYRUP, COCONUT OIL, BROWN RICE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), VEGETABLE GLYCERIN, ALMOND PROTEIN, FERMENTED PEA AND BROWN RICE PROTEIN, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 21.8.
Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter contains 36.0g carbs, 0g sugars, 12.0g fiber, and 24.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.