Blood Sugar Impact of Strawberry & Banana Low Fat Yogurt, Strawberry & Banana
This food has a moderate impact on blood sugar.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Strawberry & banana low-fat yogurt, strawberry & banana contains 7.1g of carbs, 6.1g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOW-FAT MILK, MILK PROTEIN CONCENTRATE, FRUIT (STRAWBERRIES, BANANAS), CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES
How People Feel
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Vitamins & Minerals
Minerals
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PASTEURIZED LOW-FAT MILK, MILK PROTEIN CONCENTRATE, FRUIT (STRAWBERRIES, BANANAS), CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry & Banana Low Fat Yogurt, Strawberry & Banana is a food product in the yogurt category with a Blood Sugar Impact score of 13.8.
Strawberry & Banana Low Fat Yogurt, Strawberry & Banana has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Strawberry & Banana Low Fat Yogurt, Strawberry & Banana contains 7.1g carbs, 6.1g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry & Banana Low Fat Yogurt, Strawberry & Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry & Banana Low Fat Yogurt, Strawberry & Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.