What is Sweet Heat Western Trail Mix, Sweet Heat?

Sweet Heat Western Trail Mix, Sweet Heat is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.

How does Sweet Heat Western Trail Mix, Sweet Heat affect blood sugar?

Sweet Heat Western Trail Mix, Sweet Heat has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sweet Heat Western Trail Mix, Sweet Heat?

Sweet Heat Western Trail Mix, Sweet Heat contains 46.7g carbs, 16.7g sugars, 6.7g fiber, and 13.3g protein per 100g.

Is Sweet Heat Western Trail Mix, Sweet Heat suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sweet Heat Western Trail Mix, Sweet Heat in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sweet Heat Western Trail Mix, Sweet Heat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sweet Heat Western Trail Mix, Sweet Heat compare to other foods?

Use our comparison tool to see how Sweet Heat Western Trail Mix, Sweet Heat compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Blood Sugar Impact of Sweet Heat Western Trail Mix, Sweet Heat

Sweet Heat Western Trail Mix, Sweet Heat

contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Sweet heat western trail mix, sweet heat contains 14.0g of carbs, 5.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	5.0g
Fiber	2.0g
Protein	4.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Sweet heat western trail mix, sweet heat contains 46.7g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 200.1mg 9%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 30.0mg 2%

Iron 1.0mg 6%

Potassium 105.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER [MILK]), PEANUTS, HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), TOASTED CORN (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ALMONDS, SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], SALT), CHILI POWDER (HOT CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE), CAYENNE PEPPER (GROUND RED PEPPER, SILICON DIOXIDE TO PREVENT CAKING), VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 19% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Powers, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2313254