Blood Sugar Impact of Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet, savory, and spicy sweet heat popcorn, sweet, savory, and spicy contains 19.0g of carbs, 10.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sweet, savory, and spicy sweet heat popcorn, sweet, savory, and spicy contains 67.9g of carbs, 35.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL POPCORN (CORN SYRUP SOLIDS, POPCORN, BUTTER [CREAM {MILK}, SALT], BROWN SUGAR CANE SUGAR, BROWN RICE SYRUP, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER], WATER, SUNFLOWER LECITHIN, SALT, BAKING SODA), CHEDDAR CHEESE FLAVOR POPCORN (POPCORN, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER], SEASONING [CORN MALTODEXTRIN, SALT, SODIUM DIACETATE, SUGAR, MODIFIED WHEY, CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC}, POTASSIUM CHLORIDE, GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEIN, SPICES, NONFAT DRY MILK, CITRIC ACID, CARAMEL COLOR, YEAST EXTRACT, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, NATURAL FLAVOR, BEET POWDER, BEET JUICE CONCENTRATE, WHEY, EXTRACTIVES OF PAPRIKA, BUTTERMILK POWDER, DISTILLED VINEGAR, DEXTROSE, CITRIC ACID AND/OR ASCORBIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CARAMEL POPCORN (CORN SYRUP SOLIDS, POPCORN, BUTTER [CREAM {MILK}, SALT], BROWN SUGAR CANE SUGAR, BROWN RICE SYRUP, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER], WATER, SUNFLOWER LECITHIN, SALT, BAKING SODA), CHEDDAR CHEESE FLAVOR POPCORN (POPCORN, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER], SEASONING [CORN MALTODEXTRIN, SALT, SODIUM DIACETATE, SUGAR, MODIFIED WHEY, CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC}, POTASSIUM CHLORIDE, GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEIN, SPICES, NONFAT DRY MILK, CITRIC ACID, CARAMEL COLOR, YEAST EXTRACT, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, NATURAL FLAVOR, BEET POWDER, BEET JUICE CONCENTRATE, WHEY, EXTRACTIVES OF PAPRIKA, BUTTERMILK POWDER, DISTILLED VINEGAR, DEXTROSE, CITRIC ACID AND/OR ASCORBIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.6.
Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy contains 67.9g carbs, 35.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.