What is Oreo Popcorn, Oreo?

Oreo Popcorn, Oreo is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.4.

How does Oreo Popcorn, Oreo affect blood sugar?

Oreo Popcorn, Oreo has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Oreo Popcorn, Oreo?

Oreo Popcorn, Oreo contains 63.3g carbs, 0g sugars, 6.7g fiber, and 3.3g protein per 100g.

Is Oreo Popcorn, Oreo suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Oreo Popcorn, Oreo in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Oreo Popcorn, Oreo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Oreo Popcorn, Oreo compare to other foods?

Use our comparison tool to see how Oreo Popcorn, Oreo compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Perfect Snax Prime, Llc Branded

Blood Sugar Impact of Oreo Popcorn, Oreo

Oreo Popcorn, Oreo

contains 63.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Oreo popcorn, oreo contains 19.0g of carbs, 12.0g of sugar, 1.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	12.0g
Fiber	2.0g
Protein	1.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Oreo popcorn, oreo contains 63.3g of carbs, 40.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 24.9mg 1%

Total Carbohydrates 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 15.0mg 1%

Iron 0.0mg 0%

Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN (EMULSIFIER). SALT), POPCORN, OREO COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), SUNFLOWER OIL, CANE SUGAR, ARTIFICIAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Snax Prime, Llc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2313996