Blood Sugar Impact of Ranch Veggie Kale Poppers, Ranch
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE POPPERS SPECIAL BLEND (WHITE RICE FLOUR, GREEN LENTIL FLOUR, KALE POWDER, EVAPORATED CANE JUICE, NON-GMO CORN BRAN, SALT, NATURAL GREEN COLOR FROM BETA CAROTENE AND FRUIT JUICE COLOR), SUNFLOWER AND/OR SAFFLOWER OIL, SPECIAL RANCH SEASONING BLEND (WHEY POWDER, SALT, TOMATO POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, SPICES, LACTIC ACID, YEAST EXTRACT, CITRIC ACID)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
KALE POPPERS SPECIAL BLEND (WHITE RICE FLOUR, GREEN LENTIL FLOUR, KALE POWDER, EVAPORATED CANE JUICE, NON-GMO CORN BRAN, SALT, NATURAL GREEN COLOR FROM BETA CAROTENE AND FRUIT JUICE COLOR), SUNFLOWER AND/OR SAFFLOWER OIL, SPECIAL RANCH SEASONING BLEND (WHEY POWDER, SALT, TOMATO POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, SPICES, LACTIC ACID, YEAST EXTRACT, CITRIC ACID)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Flavored Balls, Cheese
Tappan Zee Foods
Carolina Honeys Bbq Seasoned Pork Bit...
Healthverve Food Manufacturing Usa, Inc.
Johnvince Foods, March Madness Snack ...
Jo Lee Food Products, Inc.
Dee Dee's Gourmet, Cheese Straws, Che...
Brittany Records
Beef Jerky, Original
Odyssey Foods Llc
Korean Bbq Flavor Hand Crafted Beef J...
Cvs Pharmacy, Inc.
Beef Summer Sausage Sticks Snacks, Beef
Vermont Smoke & Cure, Inc.
Mochi Mame (Rice Cake)
Daifuku
The Bar Undone Granola Snack Mix
Post Consumer Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Veggie Kale Poppers, Ranch is a food product in the other snacks category with a Blood Sugar Impact score of 34.7.
Ranch Veggie Kale Poppers, Ranch has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Ranch Veggie Kale Poppers, Ranch contains 71.4g carbs, 10.7g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Veggie Kale Poppers, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Veggie Kale Poppers, Ranch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.