Blood Sugar Impact of Country Style Peppered Gravy Mix
contains 54.6g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this gravy mix to make informed diabetic food choices.
Key Nutrients
Per 11.0g servingCountry style peppered gravy mix contains 6.0g of carbs, 1.0g of sugar, 0.0g of protein, 3.0g of fat, and 0.0g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Country style peppered gravy mix contains 54.6g of carbs, 9.1g of sugar, and 0.0g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY HYDROGENATED SOY-BEAN AND/OR COTTONSEED OIL, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CONTAINS LESS THAN 2%: SUGAR, SODIUM CASEINATE, BLACK PEPPER, MONO & DIGLYCERIDES, BUTTER-MILK, ARTIFICIAL FLAVOR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, LACTALBUMIN, NONFAT MILK, DICALCIUM PHOSPHATE, COLOR ADDED.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PARTIALLY HYDROGENATED SOY-BEAN AND/OR COTTONSEED OIL, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CONTAINS LESS THAN 2%: SUGAR, SODIUM CASEINATE, BLACK PEPPER, MONO & DIGLYCERIDES, BUTTER-MILK, ARTIFICIAL FLAVOR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, LACTALBUMIN, NONFAT MILK, DICALCIUM PHOSPHATE, COLOR ADDED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Gravy Mix
FULL FLAVOR FOODS LLC
Organic Gravy Mix For Turkey
SOUTHEASTERN MILLS INC.
Beef Gravy, Beef
WAL-MART STORES, INC.
Turkey Gravy, Turkey
WAL-MART STORES, INC.
Chicken Gravy Mix
L. J. MINOR CORP.
Turkey Gravy
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Banquet, Sausage Gravy
CONAGRA FROZEN FOODS
Winco Foods, Chicken Gravy Mix
WINCO FOODS, INC.
Turkey Gravy Mix
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Style Peppered Gravy Mix is a food product in the gravy mix category with a Blood Sugar Impact score of 11.5.
Country Style Peppered Gravy Mix has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Country Style Peppered Gravy Mix contains 54.6g carbs, 9.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Style Peppered Gravy Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Style Peppered Gravy Mix compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.