What is Toasted Almond?

Toasted Almond is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 28.6.

How does Toasted Almond affect blood sugar?

Toasted Almond has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Toasted Almond?

Toasted Almond contains 53.3g carbs, 23.3g sugars, 3.3g fiber, and 6.7g protein per 100g.

Is Toasted Almond suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Toasted Almond in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Toasted Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Toasted Almond compare to other foods?

Use our comparison tool to see how Toasted Almond compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Seattle Gourmet Foods, Inc. Branded

Blood Sugar Impact of Toasted Almond

Toasted Almond

contains 53.3g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Toasted almond contains 16.0g of carbs, 7.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	7.0g
Fiber	1.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Toasted almond contains 53.3g of carbs, 23.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%

Sodium 69.9mg 3%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, BUTTER (CREAM, SALT), ALMONDS, EGGS, PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMOND EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, BAKING SODA, SALT, LEMON PEEL BLEND (LEMON PEEL, SUGAR, CITRIC ACID, NATURAL FLAVOR)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Seattle Gourmet Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2315531