Lemonade is a food product in the soda category with a Blood Sugar Impact score of 64.0.

How does Lemonade affect blood sugar?

Lemonade has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lemonade?

Lemonade contains 9.0g carbs, 9.0g sugars, 0g fiber, and 0.0g protein per 100g.

Is Lemonade suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lemonade in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lemonade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lemonade compare to other foods?

Use our comparison tool to see how Lemonade compares to similar foods. You can also explore other foods in the soda category for alternatives.

Soda Faygo Beverages Inc. Branded

Blood Sugar Impact of Lemonade

Lemonade

contains 9.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this soda to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 355.0g serving

Lemonade contains 32.0g of carbs, 32.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	32.0g
Fiber	0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Lemonade contains 9.0g of carbs, 9.0g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%

Sodium 39.1mg 2%

Total Carbohydrates 32.0g 12%

Dietary Fiber 0g 0%

Total Sugars 32.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, DEXTROSE, CALCIUM DISODIUM EDTA, SUCRALOSE, GUAR GUM, BROMINATED VEGETABLE OIL, CARBOXYMETHYL CELLULOSE, YELLOW 5.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Faygo Beverages Inc.

Data Source Branded

Data Quality Score 51/100

Quality Tier Medium

USDA Food Record ID 2316055