Blood Sugar Impact of Tip Top Bakery Super Vege Bread Spinach 650 G
contains 37.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this bread incl. buns and rolls to make informed diabetic food choices.
Key Nutrients
Per 68.0g servingTip top bakery super vege bread spinach 650g contains 25.8g of carbs, 1.0g of sugar, 5.4g of protein, 1.4g of fat, and 4.3g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.8g |
| Sugars | 1.0g |
| Fiber | 4.3g |
| Protein | 5.4g |
| Fat | 1.4g |
Estimated Blood Sugar Response
Tip top bakery super vege bread spinach 650g contains 37.9g of carbs, 1.5g of sugar, and 6.3g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, BAKER'S YEAST, WHEAT FIBRE, RECONSTITUTED SPINACH POWDER (WATER, SPINACH POWDER), IODISED SALT, WHEAT GLUTEN, CANOLA OIL , ACIDITY REGULATOR, SOY FLOUR, EMULSIFIERS (481, 472E)
How People Feel
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Compare this against
WHEAT FLOUR, WATER, BAKER'S YEAST, WHEAT FIBRE, RECONSTITUTED SPINACH POWDER (WATER, SPINACH POWDER), IODISED SALT, WHEAT GLUTEN, CANOLA OIL , ACIDITY REGULATOR, SOY FLOUR, EMULSIFIERS (481, 472E)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tip Top Bakery Super Vege Bread Spinach 650 G is a food product in the bread incl. buns and rolls category with a Blood Sugar Impact score of 42.2.
Tip Top Bakery Super Vege Bread Spinach 650 G has a Blood Sugar Impact (BSI) score of 42.2. Lower scores indicate less impact on blood glucose levels.
Tip Top Bakery Super Vege Bread Spinach 650 G contains 37.9g carbs, 1.5g sugars, 6.3g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tip Top Bakery Super Vege Bread Spinach 650 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tip Top Bakery Super Vege Bread Spinach 650 G compares to similar foods. You can also explore other foods in the bread incl. buns and rolls category for alternatives.