Blood Sugar Impact of Banana Non Dairy Protein Shake, Banana
contains 2.2g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this plant based milk to make informed diabetic food choices.
Key Nutrients
Per 500.0g servingBanana non dairy protein shake, banana contains 11.0g of carbs, 2.0g of sugar, 48.0g of protein, 3.5g of fat, and 6.0g of fiber per 500.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 48.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Banana non dairy protein shake, banana contains 2.2g of carbs, 0.4g of sugar, and 1.2g of fiber per 500.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CANOLA OIL, CELLULOSE GUM AND GEL, MALTODEXTRIN, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, TURMERIC POWDER (ADDED FOR COLOR), POTASSIUM CITRATE, ASCORBIC ACID, CARRAGEENAN, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CANOLA OIL, CELLULOSE GUM AND GEL, MALTODEXTRIN, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, TURMERIC POWDER (ADDED FOR COLOR), POTASSIUM CITRATE, ASCORBIC ACID, CARRAGEENAN, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Non Dairy Protein Shake, Banana is a food product in the plant based milk category with a Blood Sugar Impact score of 9.8.
Banana Non Dairy Protein Shake, Banana has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Banana Non Dairy Protein Shake, Banana contains 2.2g carbs, 0.4g sugars, 1.2g fiber, and 9.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Non Dairy Protein Shake, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Non Dairy Protein Shake, Banana compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.