Blood Sugar Impact of Garlic & Herb Naan Flatbreads, Garlic & Herb
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 53.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, WHEAT GLUTEN, YEAST, FRUIT JUICE, DEXTRIN, VEGETABLE FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, WHEAT STARCH, WHEAT PROTEIN, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), GARLIC POWDER, CREAM OF TARTAR, SOY FLOUR, BASIL, OREGANO, CONTAINS 2% OR LESS THAN OF: LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, WHEAT GLUTEN, YEAST, FRUIT JUICE, DEXTRIN, VEGETABLE FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, WHEAT STARCH, WHEAT PROTEIN, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), GARLIC POWDER, CREAM OF TARTAR, SOY FLOUR, BASIL, OREGANO, CONTAINS 2% OR LESS THAN OF: LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Iced Bread With Blueberries, Blueberries
Lewis Bakeries Inc.
Sfilati Oven Baked Breadsticks With G...
Barilla G & R F.Lli S.P.A.
Brick Oven Sliced Semolina Italian Ro...
Times Mirror Magazines
Split Top Wheat Bread
Perfection Bakeries, Inc.
Sesame Seed Bagels, Sesame Seed
Bimbo Bakeries Usa, Inc.
Bake At Home Bread, Ciabatta Rolls
Giant Eagle, Inc.
Rusk Toast
Adria Imports Inc.
Pretzel Mini Rolls
Grace Baking Company
Tuscan Loaf
Aspire Bakeries Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Herb Naan Flatbreads, Garlic & Herb is a food product in the breads & buns category with a Blood Sugar Impact score of 51.0.
Garlic & Herb Naan Flatbreads, Garlic & Herb has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Garlic & Herb Naan Flatbreads, Garlic & Herb contains 49.1g carbs, 1.9g sugars, 0.0g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Herb Naan Flatbreads, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Herb Naan Flatbreads, Garlic & Herb compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.