Blood Sugar Impact of Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY, VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, REDUCED IRON [FERROUS SULFATE], SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, AND CORN STARCH), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC ALFREDO SAUCE (WATER, GARLIC ALFREDO SEASONING [WHEY, PARMESAN AND CHEDDAR CHEESE POWDER {BUTTERMILK, PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID}, CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID], GRANULATED GARLIC), SPINACH, ROASTED GARLIC, GRANULATED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY, VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, REDUCED IRON [FERROUS SULFATE], SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, AND CORN STARCH), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC ALFREDO SAUCE (WATER, GARLIC ALFREDO SEASONING [WHEY, PARMESAN AND CHEDDAR CHEESE POWDER {BUTTERMILK, PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID}, CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID], GRANULATED GARLIC), SPINACH, ROASTED GARLIC, GRANULATED GARLIC.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Sausage Thin Crust Pizza,...
Bravo Restaurants, Inc.
Pizzas, Pepperoni
Champion Foods, Llc
Thin Crust Four Cheese Pizza
Better For You Foods Llc
Pepperoni Pizza Snack Rolls
Walgreens Co.
Tavern Style Supreme Pizza, Tavern Style
Nash Finch Company
Cheese, Olive Oil, Plum Tomato, Basil...
Rainbow Games Inc
Spinach Pizza Snacks, Spinach
Amy's Kitchen Inc.
Pepperoni Pizza
Brookshire Grocery Company
Three Meat Sausage, Pepperoni, Canadi...
Bernatello's Pizza, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo is a food product in the pizza category with a Blood Sugar Impact score of 53.8.
Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo contains 22.3g carbs, 3.1g sugars, 0.8g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Alfredo Mozzarella, Asiago, Fontina, Parmesan & Romano Cheeses, Garlic Alfredo Sauce, Spinach And Roasted Garlic On A Thin Crust Pizza, Spinach Alfredo compares to similar foods. You can also explore other foods in the pizza category for alternatives.