Pizza

Blood Sugar Impact of Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni

Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni
54

Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni has a BSI score of 35.2, indicating high blood sugar impact. Contains 20.8g carbs, 2.0g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 149.0g serving

Gluten free sausage & pepperoni pizza, sausage & pepperoni contains 31.0g of carbs, 2.0g of sugar, 11.0g of protein, 14.0g of fat, and 3.0g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 31.0g
Sugars 2.0g
Fiber 3.0g
Protein 11.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
54

Gluten free sausage & pepperoni pizza, sausage & pepperoni contains 20.8g of carbs, 1.3g of sugar, and 2.0g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 149.0 Gg

Calories 299

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 40.2mg 13%
Sodium 840.4mg 37%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (RICE FLOUR, FILTERED WATER, TAPIOCA STARCH, POTATO STARCH, EGG WHITES, EGGS, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CELLULOSE GUM, NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, KOSHER GELATIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), XANTHAN GUM, DISTILLED MONOGLYCERIDES, GUAR GUM). SAUCE (WATER, TOMATO PASTE, ONION, SOYBEAN OIL, PARSLEY FLAKES, OREGANO, BASIL, BAY LEAVES, SUGAR, SALT, GARLIC, BLACK PEPPER). PIZZA CHEESE (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, SALT, SODIUM, PHOSPHATE, MILK FAT, LACTIC ACID, CONTAINING LESS THAN 0.5% OF ENZYMES, SMOKE FLAVOR). SAUSAGE (GROUND PORK, FENNEL SEED, SALT, BLACK PEPPER, AND GARLIC) PEPPERONI (PORK AND BEEF, SALT CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER SODIUM NITRITE, BHA, BH, CITRIC ACID). ROMANO CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT AND ENZYMES). OREGANO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 15% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (RICE FLOUR, FILTERED WATER, TAPIOCA STARCH, POTATO STARCH, EGG WHITES, EGGS, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CELLULOSE GUM, NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, KOSHER GELATIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), XANTHAN GUM, DISTILLED MONOGLYCERIDES, GUAR GUM). SAUCE (WATER, TOMATO PASTE, ONION, SOYBEAN OIL, PARSLEY FLAKES, OREGANO, BASIL, BAY LEAVES, SUGAR, SALT, GARLIC, BLACK PEPPER). PIZZA CHEESE (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, SALT, SODIUM, PHOSPHATE, MILK FAT, LACTIC ACID, CONTAINING LESS THAN 0.5% OF ENZYMES, SMOKE FLAVOR). SAUSAGE (GROUND PORK, FENNEL SEED, SALT, BLACK PEPPER, AND GARLIC) PEPPERONI (PORK AND BEEF, SALT CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER SODIUM NITRITE, BHA, BH, CITRIC ACID). ROMANO CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT AND ENZYMES). OREGANO.

Food Tags

These tags help categorize Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Turtle Island Coffee Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1811693

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Frequently Asked Questions

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