Blood Sugar Impact of Vegetarian Five Bean Chili, Vegetarian Five Bean
contains 16.4g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 250.0g servingVegetarian five-bean chili, vegetarian five-bean contains 41.0g of carbs, 6.0g of sugar, 14.0g of protein, 7.0g of fat, and 13.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 6.0g |
| Fiber | 13.0g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vegetarian five-bean chili, vegetarian five-bean contains 16.4g of carbs, 2.4g of sugar, and 5.2g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID [AS NEEDED]), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), BLACK BEANS (WATER, BLACK BEANS, SALT), SMALL WHITE NAVY BEANS (WATER, NAVY BEANS, SALT), DARK RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), SMALL RED BEANS (WATER, RED BEANS, SALT), ONIONS, PINTO BEAN FLAKES (PINTO BEANS, SALT), CORN, GREEN BELL PEPPERS, POBLANO PEPPERS, RED BELL PEPPERS, TOMATO PASTE, SEASONING (SPICES, SALT, MALT EXTRACT, PAPRIKA, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, GARLIC POWDER), SOYBEAN OIL, GARLIC PUREE (GARLIC, WATER), WHITE DISTILLED VINEGAR, YEAST EXTRACT (BAKER'S YEAST EXTRACT, CANOLA OIL), ONION JUICE CONCENTRATE, PEPPER SAUCE (PEPPERS, VINEGAR, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID [AS NEEDED]), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), BLACK BEANS (WATER, BLACK BEANS, SALT), SMALL WHITE NAVY BEANS (WATER, NAVY BEANS, SALT), DARK RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), SMALL RED BEANS (WATER, RED BEANS, SALT), ONIONS, PINTO BEAN FLAKES (PINTO BEANS, SALT), CORN, GREEN BELL PEPPERS, POBLANO PEPPERS, RED BELL PEPPERS, TOMATO PASTE, SEASONING (SPICES, SALT, MALT EXTRACT, PAPRIKA, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, GARLIC POWDER), SOYBEAN OIL, GARLIC PUREE (GARLIC, WATER), WHITE DISTILLED VINEGAR, YEAST EXTRACT (BAKER'S YEAST EXTRACT, CANOLA OIL), ONION JUICE CONCENTRATE, PEPPER SAUCE (PEPPERS, VINEGAR, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Five Bean Chili, Vegetarian Five Bean is a food product in the chili & stew category with a Blood Sugar Impact score of 55.1.
Vegetarian Five Bean Chili, Vegetarian Five Bean has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Vegetarian Five Bean Chili, Vegetarian Five Bean contains 16.4g carbs, 2.4g sugars, 5.2g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Five Bean Chili, Vegetarian Five Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Five Bean Chili, Vegetarian Five Bean compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.