Blood Sugar Impact of Fiesta Chopped Salad Kit
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingFiesta chopped salad kit contains 8.0g of carbs, 2.0g of sugar, 3.0g of protein, 13.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Fiesta chopped salad kit contains 8.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE, CABBAGE, RED CABBAGE, CARROTS, RADISH. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE (AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC), CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM. CHEESE: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR). TORTILLA STRIPS: STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: ROMAINE, CABBAGE, RED CABBAGE, CARROTS, RADISH. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE (AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC), CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM. CHEESE: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR). TORTILLA STRIPS: STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Caesar Salad With Asiago Pecorino Dressing, Chicken Caesar
RT WHOLESALE, LLC.
Organic Baby Cut Carrots
GIANT EAGLE, INC.
Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms, Spinach & Sundried Tomato
WAL-MART STORES, INC.
Vegetable Tray With Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes, Vegetable With Hummus
MEIJER, INC.
Chopped Cauliflower
WAL-MART STORES, INC.
Classic Hummus With Veggies Cup
RT WHOLESALE, LLC.
Organic Peeled Garlic
GARLAND CORPORATION
Grilled Salmon With Lemon Garlic Cream Sauce Italian Recipe Grilled Salmon & Lemon Garlic Cream Sauce With Penne Pasta & Parmesan Cheese, Grilled Salmon With Lemon Garlic Cream Sauce
H E BUTT GROCERY COMPANY
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Chopped Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Fiesta Chopped Salad Kit has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Fiesta Chopped Salad Kit contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Chopped Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Chopped Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.