Blood Sugar Impact of Spring Mix & Feta Salad With Chicken
contains 21.5g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 135.0g servingSpring mix & feta salad with chicken contains 29.0g of carbs, 24.0g of sugar, 9.0g of protein, 15.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Spring mix & feta salad with chicken contains 21.5g of carbs, 17.8g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOP), ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, ORGANIC BLACK PEPPER, XANTHAN GUM), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL [LESS THAN 1%]), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOP), ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, ORGANIC BLACK PEPPER, XANTHAN GUM), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL [LESS THAN 1%]), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Mix & Feta Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 52.3.
Spring Mix & Feta Salad With Chicken has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Spring Mix & Feta Salad With Chicken contains 21.5g carbs, 17.8g sugars, 1.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Mix & Feta Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Mix & Feta Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.