Blood Sugar Impact of Organic Steamable Sweet Potatoes
This food has a moderate impact on blood sugar.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 88.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET POTATO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Field Peas With Snaps
Supervalu, Inc.
Roasted Veggies Corn, Roasted Veggies
B&G Foods North America, Inc.
Broccoli Cuts
Harris Teeter Inc.
Green Peas
Supervalu, Inc.
Rainbow Blend Green Beans, Carrots, Y...
Wegmans Food Markets, Inc.
Chopped Green Peppers
Wal Mart Stores, Inc.
White Rose, Cut Green Beans
White Rose Tea Inc.
Garden Vegetable Medley Roasted Potat...
B&G Foods North America, Inc.
Breaded Okra
The Pictsweet Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Steamable Sweet Potatoes is a food product in the frozen vegetables category with a Blood Sugar Impact score of 26.0.
Organic Steamable Sweet Potatoes has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Organic Steamable Sweet Potatoes contains 18.2g carbs, 5.7g sugars, 3.4g fiber, and 1.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Steamable Sweet Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Steamable Sweet Potatoes compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.